THE BLOG
On the journey of self-discovery it can be easy to fall into the trap of self-surveillance thinly disguised as self-development. I have been guilty of this too and really, it was me being in a place o...
I remember one day back in 2018, I was driving home from work and for some reason it occurred to me how I was feeling. I had a pretty run-of-the-mill day at work, my home life was fine etc etc etc. No...
Breaking my obsession with numbers was honestly the best thing I could have ever done for myself, my self-esteem and my weight loss journey. When I was trying to lose weight, I used to weigh myself li...
You think that when you lose weight, when you have your eating under control, you will feel happy. You think that when you are a size 10 and you fit back into those jeans COMFORTABLY, yep that is the ...
There is an incredible power in feeling your authentic feelings and learning to sit with difficult emotions. Emotions that we are taught are wrong to have, take anger for example. As women, growing up...
“Why can't you just do it? Why can't you stick to healthy eating? Or stick to a diet? Why is it so hard when you are so good at so much else in your life? Why is it you just lose all sense and reason ...
It is perfectly okay that you are not for everyone. Why? Because then not everyone has to be for you either. I used to believe that I could be friends with anyone and getting along well with people wa...
You do not have to be everything to everyone. When you do, you set yourself up for failure. You find a constant stream of reasons to feel like you are letting everyone else down. And, more importantly...
“Mindset Growth’ is really another way of saying ‘inner growth’, ‘self-development’ or ‘spiritual growth’. A great catch-all would be ‘growing who you are as a human being’ because it is really about ...
I want you to realise it is just food. It does not have the capacity to make you feel better about yourself, YOU have the capacity to make you feel better about yourself. If you feel like you are turn...
We turn to food, alcohol, drugs, shopping...there is a myriad of toxic choices we could use to fill a void, to fill a gaping hole. We seek to fill this hole with something that makes us feel better an...
