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Although sometimes they can look remarkably similar from the outside, there is a big difference between giving up and letting go. When we've spent years trying to lose weight, control our eating or ch...

Have you ever noticed that the harder you try to be “good” with food, the more you eventually want to rebel against it? You start the week determined to do everything right. You’ll eat the right foods...

Life can feel like a lot sometimes and I’m sure that’s no surprise to you. We spend so much of our lives working, thinking, scrolling, planning, fixing and moving from one thing to the next it can all...

One of the easiest things to do when we’re trying to change our relationship with food is dismiss the progress we’re already making, having a picture in our minds of what progress ‘should’ look like. ...

It probably doesn’t feel like it when you’re standing in front of the mirror wishing your body were different, or wondering why food seems to have so much power over you, but sometimes our eating and ...

I have come to a very important conclusion: going grocery shopping after I finish work is a terrible idea. It seems so good in theory, I get to keep my weekend time for more fun and family time plus I...

As busy women, we can play so many different roles in a single day that sometimes it feels like we’re constantly changing costumes. We’re mothers, partners, daughters, friends, employees, business own...

A lot of emotional eating strategy addresses things we do to escape feeling bad, but what about the things we do simply because we want to feel more? More excited, more stimulated, more alive. We live...

We spend so much of our lives trying to feel good. We want to feel happy, excited, motivated, inspired, confident and energised, and when we don't, we often assume something has gone wrong. A quiet af...

You only get one body, one body to carry you through every version of yourself. Every day, month, year. Every adventure, intimate relationship, heartbreak, belly laugh and every chapter still waiting ...

Somewhere along the way, many of us started treating life like one enormous to-do list. Do the washing, the vacuuming, get the groceries, book fifteen different appointments for various household memb...

Here’s a thought that might not exactly surprise you but, people pleasing isn't always about being nice. It’s also probably not a surprise that it comes from a deep desire to be liked, accepted, and a...