BLOG

“Mindset Growth’ is really another way of saying ‘inner growth’, ‘self-development’ or ‘spiritual growth’. A great catch-all would be ‘growing who you are as a human being’ because it is really about ...

I want you to realise it is just food. It does not have the capacity to make you feel better about yourself, YOU have the capacity to make you feel better about yourself. If you feel like you are turn...

We turn to food, alcohol, drugs, shopping...there is a myriad of toxic choices we could use to fill a void, to fill a gaping hole. We seek to fill this hole with something that makes us feel better an...