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When it comes to food, body image, and weight loss, many women unknowingly make things harder by turning every setback into a reason to attack ourselves. A stressful day becomes proof we're failing. A...
One of the things I noticed when I began healing my relationship with food was that I started to hear myself clearer. When I wasnā€™t using food to numb, distract, soothe, or escape my real feelings, th...
Somewhere along the way, many women fall prey to the daily grind, becoming experts at responsibility and become a stranger to themselves. Life becomes a series of tasks to complete, people to care for...
In my honest opinion too many women are waiting for life to begin once they've lost the weight, stopped overeating, or finally feel confident in their bodies. They put off wearing the clothes they lov...
On the journey of self-discovery it can be easy to fall into the trap of self-surveillance thinly disguised as self-development. I have been guilty of this too and really, it was me being in a place o...
